Political Rage: ChatGPT Can Help, Really
On the OpenAI ChatGPT prompt I keyed in "I am angry about politics. What should I do." To my surprise ChatGPT zeroed in on useful insight and strategies. Actually it delivered the same empathy and recommendations I provide my intuitive coaching/tarot-reading clients whose anger is getting in the way of their career success, relationships and health. For instance, it told me that it could identify with my feelings. I felt less alone. Then it made the explicit recommendation that I not isolate. Yes, discuss my political point of view. That's in all mediums. Including in-person. It also introduced radical acceptance. To my clients I suggest purchasing the classics on radical acceptance by Tara Brach. Essentially radical acceptance is: " ... recognizing and accepting our emotions, thoughts, and physical sensations as they are, without trying to change or avoid them. This does not mean that we must agree with everything we experience, but rather that...