Political Rage: ChatGPT Can Help, Really

 On the OpenAI ChatGPT prompt I keyed in "I am angry about politics. What should I do." To my surprise ChatGPT zeroed in on useful insight and strategies. 

Actually it delivered the same empathy and recommendations I provide my intuitive coaching/tarot-reading clients whose anger is getting in the way of their career success, relationships and health. 

For instance, it told me that it could identify with my feelings. I felt less alone. Then it made the explicit recommendation that I not isolate. Yes, discuss my political point of view. That's in all mediums. Including in-person.

It also introduced radical acceptance. To my clients I suggest purchasing the classics on radical acceptance by Tara Brach. Essentially radical acceptance is: 

" ... recognizing and accepting our emotions, thoughts, and physical sensations as they are, without trying to change or avoid them. This does not mean that we must agree with everything we experience, but rather that we are willing to face reality as it presents itself, with compassion and openness."

That approach "buys us time." We can pause. The spell is broken. In Eastern philosophy that's called the "sacred pause." We open up to constructive solutions. 

Eventually as generative AI continues to gather and interpret content for its answers it might incorporate the approach of Paul, Weiss' unique Center to Combat Hate. The Center provides pro bono, that is free, a concrete tool: the power to litigate against extreme groups. You're not isolated in your own obsessive thoughts about what seems to be so wrong. There's a channel through which you can take action. Again, the spell is broken. 

Meanwhile, the world mourns the death of activist Charlie Kirk. The man died for his beliefs.

Thrown off your game, maybe the first time since you started working? You made all the right moves and then the world moved in another direction.

Intuitive Coaching. Special expertise with transitions, reskilling and aging. Psychic/tarot readings, upon request. Complimentary consultation with Jane Genova (Text 203-468-8579, janegenova374@gmail.com). Yes, test out the chemistry. There’s no risk.